I don't know if anyone is more hyper that me. I find it hard to just sit. I often say I only have two speeds fast forward and sleep... I enjoyed this little prayer time this morning maybe you will too.
I found this a long time ago then lost it... it found it's way back into my live via the website of the Diocese of Juneau Alaska... long story. Every morning the Irish Jesuits podcast a simple meditation on the Gospel of the day with music. It takes about 4 minutes... here is the link for today's meditation.. I found it most helpful in my spiritual life maybe you will. The main site's link is http://www.pray-as-you-go.org/
God Bless you all...
A Solemn Warning from St. Paul
20 hours ago